October 1st, 2025 × #MentalHealth#ADHD#Neurodiversity#DeveloperBurnout
Mental Health Q&A w/ Dr. Courtney Tolinski
Dr. Courtney Tolinski (aka Scott's wife) answers listener questions on managing neurodivergent devs, getting an ADHD diagnosis, overwork guilt, AI therapy, and winding down after a long day. Bring your to-do list and maybe an Epsom salt bath.
#942
Wes and Scott talk with Dr. Courtney Tolinski about supporting neurodivergent teammates, navigating workplace dynamics, and recognizing strengths beyond labels. They explore ADHD diagnosis and treatment, productivity mindsets, burnout, AI in mental health, and practical routines for focus and balance.
Show Notes
- 00:00 Welcome to Syntax!
- 00:09 Meet Dr. Courtney Tolinski
- 01:46 Supporting neurodivergent team members
- 12:26 Should I disclose my ADHD diagnosis at work?
- 17:21 Characteristics of autism and ADHD
- 22:37 Seeking diagnosis as an adult developer
- 28:04 Brought to you by Sentry.io
- 32:18 Uncoupling identity from productivity
- 38:06 Is overtime ever “worth it”?
- 42:34 AI as a mental health tool: hope or hype?
- 46:32 Will therapists be replaced by AI?
- 49:29 Burnout warning signs in high-performers
- 55:15 Sick picks + shameless plugs
Sick Picks
- Courtney: Bentgo Glass Containers
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